Remember Gillian McKeith? She said “you are what you eat” and had a successful TV show in the noughties examining peoples poo and telling them what to eat and what not to eat. And while I wasn’t a fan of her or the show it turns out she […]

Here it is! Your route map to self care. My self care model (lovingly drawn for me by one of our fabulous students Anna Short). It’s simple and straightforward but it’s what you need to get sorted. And over the next few days I’ll tackle each element of […]

Hello everyone! Monday! First day of the working week for a lot of us and a lot to do I’d imagine? But I want you to make sure you do something for me today… and then every day. I want you to take a lunch break. I want […]

I’ve always felt that how I start the day is crucial to how the whole day goes. So what I have for breakfast is therefore crucial to what I eat during the rest of the day. A nutritionally sound breakfast gives me a good chance of a nutritionally […]